News
Awesome Water Aerobics Begins on July 10
Posted on Jul 6th, 2012

Water Aerobics is coming to Landsdowne
You asked for it!  It took a little time to get “it” together – but “it” is well worth the wait.  This is our 5th year.  Our program is geared to all ages and abilities and combines warm up, cardio, dance, resistance and other techniques to make it fun, while giving you a great workout.

We are very excited to be welcoming Landsdowne’s own personal trainer – Silvia Murphy as our instructor this year.  Silvia brings years of professional fitness training instruction to our community – and gets even better – she lives here!  (Body By Silvia – 703-888-7037 silviamurphyusa@yahoo.com .  She is available for personal training, too.)

Two 8-Class Sessions are scheduled –
  • Tuesday evenings – 7:30 to 8:30 pm – Beginning July 10

  • Thursday evenings – 7:30 to 8:30 pm – Beginning July 12

  • Though not scheduled yet, we are considering adding a weekend class to the schedule.  (If this is of interest, please contact Cindi to let her know you would participate if offered --  (Cindi.Potter@gmail.com  or 571-237-5813).

  • Make Up Sessions due to weather cancellation will be scheduled for other days, as needed

  • You may attend an alternate night’s session due to absence for personal reasons.

  • Anyone is welcome.  You do not need to be a Landsdowne resident to attend the classes.  Pool Badges are not required to attend.

  • The fine print – we need 7 people confirmed for each 8 class session, to hold the classes.
The Cost –
  • $15 per session if paid by individual class

  • $70 per 8 session pass.  You may sign up for either session, or both.
What You Need –
  • A Water Noodle
  • We also suggest water shoes
  • A fun loving spirit
Notes –
  • No refunds will be given after the 1st class so you use or you lose.
  • Registration at the Pool
  • Registration for the full 8-week sessions will take place this Saturday, July 7 (11a to 1 p), Sunday, July 8 (3:30 to 5p) and Monday (6 to 7 p) at the pool house.
  • By email to LandsdowneAerobics@Gmail.Com
  • Or -- You may also register at the first class you attend
  • Payment is by Cash, Personal Check made out to Cash or Paypal online.

  • The Registration Form is found by clicking here.  To open double right click.  It is also found under the News Section (water aerobics) and Forms and Documents. 

Let the fun begin!
 
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